|
According to studies, the entire walker’s propulsive thrust is delivered by the terminal bone of the big  toe. Matter of fact, walking is really just a state of carefully controlled falling, using the acceleration of gravity for the purpose. (Day Hiking by Robert S. Wood, Ten Speed Press) Consequently, it is important to be prepared for discovering the many trails hiking will open up to you. As you begin your hiking adventures, here are a few of the clothing essentials you will want to have:
- Proper footwear- Be sure to wear something that is lightweight and can protect your feet from the twigs, rocks, vines, etcetera you are likely to encounter along the trail. A running shoe that weighs in at 1 pound is actually acceptable; though you will want to be sure it provides enough support. The rule is, one pound on the feet equals 5 pounds on your back. This means that if you average 2,000 steps per mile that you lift 5 tons for every pound of boot/shoe on your feet.
- Socks-Don’t wear cotton, rather select socks made of acrylic, stretch nylon, Lycra spandex, and poly-propylene. For colder temperatures get a pair (or two) of vapor barrier socks.
- Shorts/pants- Many hikers prefer loose fitting shorts made of lightweight cotton-like synthetic fabric. When long pants are worn, it is not uncommon to wear nylon shorts underneath so that layers can be removed if necessary, without having to find somewhere to change.
- Shirts- Layers are always best. A light weight shirt under a heavier one, and weather depending, a jacket or hoodie over that is a great way to be ready for a change in temperature as you make your way along the trail.
- Headgear and hand gear- To protect against the rays of the sun or elements there are few things that work as well as a hat. For warm weather straw hats or net-brimmed hats are great but for colder temperatures, consider a knit watch cap made of wool or synthetic materials. Concerning hand gear, if it is cold enough to wear a knit cap then be sure to bring along lightweight but waterproof gloves, as well. Some hikers even recommend bringing along a pair or two of the disposable gloves as they are great barriers and fit easily under your gloves.
- A lightweight backpack in which to carry supplies such as small first aid kit, toilet paper and trowel, trail map and compass, cell phone, flashlight with extra batteries, watch, rain gear, bug spray, sunscreen, sunglasses, small bag for trash, knife, iodine tablets or water filter, lighter or matches, trail snacks, space blanket, a nylon rope.
- A hiking pole to help take some of the stress off the knees and shift it to the arms. (Hiking poles should be lightweight and about chest high.)
There are many wonderful products available that can add to your hiking adventures. But be sure to have these essential items and then get your backpack stocked, put on your hiking attire and get ready to enjoy all that nature has to offer. You will be delighted by the colors, sights and sounds you experience as you trek your way through the great outdoors.
|
